Matcha, it turns out, is a sort of anti-cortisol. Least three hours, though some people report feeling it for as long as six or seven. So your lower caffeine “buzz” typically lasts at L-theanine) in a way that slows the body’s absorption of the caffeine. How is this possible? Well, the 25mg of caffeine in a cup of matcha binds with matcha’s phytonutrients (especially

There are no spikes and crashes, it just comes on gently and leaves just as It creates a calm alertness with just a sixth the caffeine of coffee (25mg versus a typical 150mg cup of coffee). Here’s the science explaining why: Coffee causes spikes in adrenaline glucose and insulin levels, which in turn create jitteriness and It starts off with a blast, and ends in a crash. coffee.Ĭoffee’s caffeine high wreaks havoc on the body. Here are the top five reasons why matcha is the winner in the caffeine-off of matcha vs. But is that relationship perhaps a bit codependent?įor folks exploring whether a switch to a morning cup of matcha tea might be better for their health and wallets, we’re excited to put together this guide on the ways matcha is superior to coffee, and how you can get started with a new We’re officially hooked! As a coffee aficionado myself, I really get it why so many people love and depend on coffee. In the US, 62% of adults drink coffee every day, at anĪverage of three cups per day. Caffeine is a fabulous chemical compound, and many of us have a strong relationship with it.

Coffee buzz versus other caffeine